Kuala Lumpur: Badminton players and other athletes are at high risk of hand and wrist injuries due to repetitive movements and gripping. These injuries, which make up 25 percent of all sports-related injuries, can significantly impact performance and even end careers if left untreated, said Sunway Medical Centre Consultant Hand and Microsurgery Specialist, Dr. Ravindran Thuraisingham.
According to BERNAMA News Agency, Dr. Ravindran emphasized the importance of addressing and preventing these injuries as more Malaysians engage in physical activities. He highlighted that sports such as badminton, football, volleyball, and squash, which require frequent gripping, twisting, and contact, increase the risk of injury. To prevent long-term damage, he stressed the need for early diagnosis, proper treatment, and preventive measures like strength training and correct techniques. Dr. Ravindran advised that if pain persists for more than three weeks, athletes should seek medical attention.
Dr. Ravindran noted that hand and wrist injuries are prevalent among active individuals in Malaysia. The most common injuries include sprains, fractures, ligament tears, and tendon injuries. One frequently occurring condition is Carpal Tunnel Syndrome (CTS), caused by pressure on the median nerve in the wrist. Studies indicate that CTS affects between 20 percent and 60 percent of Malaysians, often resulting in tingling, numbness, and weakness in the hands.
He also pointed out that the Triangular Fibrocartilage Complex (TFCC) tear is a serious concern, particularly in sports with repetitive wrist movements like badminton and basketball. Left untreated, these injuries can lead to chronic pain, reduced mobility, and long-term complications, significantly affecting grip strength and range of motion. For professional athletes, untreated injuries can be career-threatening.
Dr. Ravindran underscored the importance of early diagnosis to avoid long-term damage and potentially prevent the need for surgery. Non-invasive treatments such as splinting and physiotherapy can help patients recover within weeks. However, persistent pain beyond three weeks may indicate a more severe injury requiring specialist attention.
He further mentioned that advancements in medical technology have made minimally invasive surgeries and specialised rehabilitation programmes more accessible, allowing athletes to recover and return to training within three months. In contrast, traditional surgeries require larger incisions and longer recovery times, often extending beyond three months. Regardless of the treatment approach, patient commitment to rehabilitation is crucial. Athletes who diligently follow physiotherapy regimens often regain full strength and performance levels similar to, or even surpassing, their pre-injury condition.
Dr. Ravindran advised athletes and fitness enthusiasts to incorporate strengthening exercises into their routines to prevent injuries.